Quad Strengthening Exercises Pdf
If you are a reader of my blog, you may know I suffer from osteoarthritis in my knees. The doctor told me that I would need a knee replacement one day. That day will come soon, but I'm trying to keep my knees as strong as possible. Quad strengthening exercises help me keep the knees strong and also help me recover faster when surgery is needed. These exercises are some of the ones I always teach in my senior fitness classes. Many seniors have weakness in their legs, which may be one reason they are susceptible to falls. Below is a list of the reasons to add quad-strengthening exercises to your fitness routine. Quad-strengthening exercises are important for several reasons: Muscle Balance: The quadriceps are the large muscles at the front of your thighs, and they play a significant role in stabilizing and supporting the knee joint. Strengthening these muscles helps maintain balance around the knee joint, which is essential for preventing injuries and ensuring proper movement me