tag:blogger.com,1999:blog-5184878445229437619.post335903774851816673..comments2024-03-27T21:58:24.798-07:00Comments on The Frugal Exerciser: You Can't Out Exercise A Bad Diet.The Frugal Exerciser - Sheila Simmonshttp://www.blogger.com/profile/13535402647615220215noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-5184878445229437619.post-22776406435027789602014-08-05T03:38:06.921-07:002014-08-05T03:38:06.921-07:00I've simply learned you can't outrun ice c...I've simply learned you can't outrun ice cream - plain and simple. Sad but true also. LOL!! I wish it were different but sadly it isn't. My coach preaches the same thing - your nutrition is what is going to get you the physique you desire. I believe y'all.Femme Fitale Fit Clubhttps://www.blogger.com/profile/15356572136012134232noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-91482039438043453672013-12-10T18:49:55.688-08:002013-12-10T18:49:55.688-08:00This is an easy one. I've injured myself four...This is an easy one. I've injured myself four times with extreme workouts. Each injury has taken me months to recover. Hopefully I've finally learnt my lesson. I like the idea of modified extreme workouts.Savvyworkinggalhttps://www.blogger.com/profile/08159197609419858161noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-12504440282218494982013-08-01T03:29:31.245-07:002013-08-01T03:29:31.245-07:00I know this and I know it's all totally true, ...I know this and I know it's all totally true, but for some reason I struggle to stick to the proper diet and nutrition. Marti Taborahttps://www.blogger.com/profile/00506517604338078365noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-19175194164511031232012-12-28T08:46:32.526-08:002012-12-28T08:46:32.526-08:00This is so true! When I was younger I could run si...This is so true! When I was younger I could run six miles a day and eat like crap, but now, even that ain't cutting it! I have to eat properly too!KimPnoreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-70864809058759328492012-12-19T13:56:15.635-08:002012-12-19T13:56:15.635-08:00Sista Voyage and Tammy S, we all do this especiall...Sista Voyage and Tammy S, we all do this especially this time of the year.The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-88538560431660227232012-12-18T20:00:18.187-08:002012-12-18T20:00:18.187-08:00This is so ture. I think sometimes we talk ourselv...This is so ture. I think sometimes we talk ourselves into eating that extra helping by thinking, I will just workout a little harder or longer. It doesn't work. Tammy Shttps://www.blogger.com/profile/07899449882772261434noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-20533749198338451712012-12-15T14:37:53.392-08:002012-12-15T14:37:53.392-08:00I am so guilty of this faulty mindset. It's pr...I am so guilty of this faulty mindset. It's prevalent because we love to eat fatty (but yummy) foods and we rationalize us doing so by thinking we can just 'work it off.'Sista Voyagehttp://www.sistavoyage.comnoreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-39981766048446366532012-12-15T14:37:30.749-08:002012-12-15T14:37:30.749-08:00I am so guilty of this faulty mindset. It's pr...I am so guilty of this faulty mindset. It's prevalent because we love to eat fatty (but yummy) foods and we rationalize us doing so by thinking we can just 'work it off.'Sista Voyagehttp://www.sistavoyage.comnoreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-80885279675030966422012-12-15T14:34:33.846-08:002012-12-15T14:34:33.846-08:00I used to think the erroneous way of 'I can wo...I used to think the erroneous way of 'I can work off these 5 slices of pizza' later. It doesn't help with conflicting reports out there that you can eat whatever you want, just exercise harder later.Sista Voyagehttp://www.sistavoyage.comnoreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-21972925339132890682012-12-10T05:47:00.558-08:002012-12-10T05:47:00.558-08:00Wow, this is interesting! Many of us are mislead i...Wow, this is interesting! Many of us are mislead into believing you could eat whatever you want, just exercise it off. Thanks for the eye-opener. I will check the rest of your site to see how I could live a much healthier life :)Sweet Like Sugarhttps://www.blogger.com/profile/05961047216186532887noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-40961397524721806642012-12-10T05:10:08.762-08:002012-12-10T05:10:08.762-08:00Thanks Barb,
I will get something for you for Janu...Thanks Barb,<br />I will get something for you for January.The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-76345654474155417712012-12-09T10:04:40.651-08:002012-12-09T10:04:40.651-08:00I've always eaten healthy and taken my vitamin...I've always eaten healthy and taken my vitamins, however, it's only in the past few years that I've come to understand how important my diet is for my fitness. I finally dropped the wheat for good, and I feel so much better when I run.<br /><br />Thank you for linking up to Motivation Monday! I've learned so much from your posts. Please let me know if you're ever interested in doing a guest post for the New Year.Barb @ A Life in Balancehttp://alifeinbalance.netnoreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-33209650939325955872012-12-09T08:05:33.911-08:002012-12-09T08:05:33.911-08:00Frugal in WV you are like my husband but now that ...Frugal in WV you are like my husband but now that he is a little older, he has to be careful. However, he is not like the rest of the population LOL. I envy you guys.The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-63209947690290898662012-12-09T08:03:25.092-08:002012-12-09T08:03:25.092-08:00Jennifer you are right. I'm speaking of those...Jennifer you are right. I'm speaking of those who practice exercise bulimia or are confused about why they can lose weight.The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-44248839153381019422012-12-08T16:14:07.332-08:002012-12-08T16:14:07.332-08:00I eat healthy, but I also allow myself occasional ...I eat healthy, but I also allow myself occasional treats. I am also lucky that my genetics are similar to my dads, he has always been very thin even though he eats a ton :) Ann Joneshttps://www.blogger.com/profile/10339456581347160483noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-74965598696348331922012-12-06T04:25:23.566-08:002012-12-06T04:25:23.566-08:00Good points. Except many people exercise so that ...Good points. Except many people exercise so that they can eat what they want. I am one of those! I am not really over weight, although I would like to lose 5 pounds. So I exercise - not so I can eat everything I want, but so I can have a glass of wine or a piece of chocolate and not worry. Everything in moderation right?Jenniferhttps://www.blogger.com/profile/16958981528207127681noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-64426030582377754012012-12-05T10:55:44.932-08:002012-12-05T10:55:44.932-08:00You are on point with this one Frugal Exerciser!!!...You are on point with this one Frugal Exerciser!!!! Diet is key and there is no way around it:)GUMBOHAIR.COMhttps://www.blogger.com/profile/10630172895204161067noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-34024026817912903932012-12-05T06:01:57.612-08:002012-12-05T06:01:57.612-08:00This is SO true, and such a great reminder this ho...This is SO true, and such a great reminder this holiday season!! I am very guilty of trying to burn off the goodies this time of year. I guess nothing works as well as stepping away from the cookies!!Betsyhttps://www.blogger.com/profile/15819521888425663613noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-49542741680568167272012-12-04T12:40:17.546-08:002012-12-04T12:40:17.546-08:00Heather with 2 babies under 4 you are plenty busy,...Heather with 2 babies under 4 you are plenty busy, for sure. Try out a couple of my home workouts, when you get the chance.The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-86241053282202007332012-12-04T06:16:17.132-08:002012-12-04T06:16:17.132-08:00I have been trying to lose weight since having my ...I have been trying to lose weight since having my second child 2 years ago - with not great results! I love food, and I don't like exercise at all. Plus, having two babes under 4 was incredibly difficult to find time to exercise (I know, you make time for what is important). Recently I started writing down everything I am eating, and have found it extremely helpful in jump starting my weight loss. I think that those crazy exercise regimens can work for a short period, but eventually you get burnt out and just stop everything.Heatherhttps://www.blogger.com/profile/12261179479821073705noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-59923976720656533742012-12-03T18:41:56.267-08:002012-12-03T18:41:56.267-08:00momto8blog, I will check you out tomorrow, Thanks ...momto8blog, I will check you out tomorrow, Thanks for stopping by.The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-47624809067230767972012-12-03T16:59:00.472-08:002012-12-03T16:59:00.472-08:00I am in that high impact in the basement church g...I am in that high impact in the basement church group who now moved onto insanity and try to do double sessions if I over eat...I know exactly what you mean!<br />..3 of my boys are wrestlers and they eat healthier than the vast majority of people I have ever met, if they could somehow package their will power and exercise motivation they would be rich!<br />i am your newest follower from the hop..pls follow back if you can.momto8bloghttp://raisingahappyfamily-momof8.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-74114179560590106502012-12-03T13:55:47.119-08:002012-12-03T13:55:47.119-08:00Sarah you are right food is so tasty especially th...Sarah you are right food is so tasty especially the fatty kind LOL.The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-80732198103121683632012-12-03T12:02:21.337-08:002012-12-03T12:02:21.337-08:00you are totally right but the problem is...food is...you are totally right but the problem is...food is so delicious! Sigh, everything in moderation, and keep those calorie counts under control!<br />sarah hirschAnonymoushttps://www.blogger.com/profile/16931064823997647168noreply@blogger.com