Monday, January 27, 2014

The Fiber One Valentine's Giveaway






This month I have two exciting giveaways dealing with heart health and it is appropriate because Valentine's day is February 14 and its also Heart month.  My first giveaway deals with increasing the amount of fiber in your diet.

I suffer from hypothyroidism so I have to make sure that I take in at least 25 grams of fiber a day.  To start off my morning, I usually have a Fiber bar and a piece of fruit, that gives me 12 grams right away.  Why is fiber important in one's diet?  Here are a few reasons why:

  • Lower risk of developing colon cancer. Fiber sweeps carcinogens out of the intestines and triggers beneficial chemical reactions in the digestive tract 
  • Lower cholesterol. Fiber binds with the so called bad cholesterol and flushes it out of the body
  • Decreased appetite. Fiber rich foods make you feel full without the extra calories
  • It keeps you regular(bowel movements)

One of my go to products for fiber is the Fiber One breakfast bars and brownies. They are very delicious, especially the brownies if you want a treat. Because it is Valentine's and Heart month, I would like to giveaway an assortment of chocolate Fiber One products. The winner will receive the following or something similar if the products below are not available:

Oats & Chocolate breakfast bars 
Protein Caramel bar 
90 Calorie Chocolate Fudge Brownie 
90 Calorie Chocolate bar 
90 Calorie Chocolate Caramel & Pretzel bar


Good luck to all and spread the word




Disclosure: The Frugal Exerciser did not receive any compensation for the publication of this post. All views are 100% my own and may differ to those of your own. The participating blogs are not responsible for the shipment of the prize. The host of the giveaway The Frugal Exerciser will choose a winner randomly at the end of the winner and the winner be notified via email.  For questions, email The Frugal Exerciser.

                                                                                                                      

123 comments:

  1. I have had the regular granola bars-but the choc chip cookies look great!

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  2. I think fiber is super important. For me I try to cook with adding flax and other smaller fibre sources.

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  3. I love their 90 Calorie Lemon Bar.

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  4. My favorite is their Fiber One Chocolate Chip Cookie Brownies.

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  5. Their chocolate mocha bar is amazing.

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  7. I like their 90 calorie peanut butter bar.

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  8. I like the Oats & Chocolate bars.

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  9. I want to try the Oats & Peanut Butter.

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  10. i like the
    90 Calorie
    Chocolate Fudge

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  11. I have hypothyroidism too and sometimes it just feels like my body is working against me when it comes to losing weight. I love fiber one bars and cereal.. I use them to sneak a little extra fiber in my diet. Thanks for the giveaway.

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  12. I love the 90 Calorie Chocolate Fudge Brownies.

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  13. I would like to try chocolate fudge brownies!
    Marie S

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  14. I like the Fiber One Protein Maple Brown Sugar

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  15. I usually do get that amount of fiber if not more. Being a vegetarian helps a lot with that.

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  16. Id go for the lemon bar.

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  17. I love their 90 calorie chocolate peanut butter bar

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  18. NO, I definitely do not have enough fiber every day. I need to get on that right away!

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  19. Fiber One's Honey Clusters is my favorite. I eat them all the time.

    abfantom at yahoo dot com

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  20. I think I consume 25-30 grams of fiber a day

    abfantom at yahoo dot com

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  21. I would like to try the 90 Calorie Chocolate Fudge.

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  22. I don't eat a lot of fiber in a day, but I need to start eating more!

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  23. I love the fiber one peanut butter bar.

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  24. I usually consume the recommended fiber intake. Fiber one helps me meet that requirement.

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  25. I would like to try the Soft Baked Cookies Chocolate Chunk.

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  26. As Maureen

    I would like to try the Oat and Caramel bars. I have never tired their items.

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  27. I want to try the protein maple brown sugar cereal. Holy crap, that sounds delicious.

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  28. I wanna try the chocolate chip cookies!

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  29. Of the Fiber One products I've tried my favorite has been the Oats & Chocolate Fiber One bars.

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  30. I'd love to try the New 90 Calorie Lemon Bar
    sksweeps (at) earthlink (dot) net

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  31. I'm not positive about how much fiber I eat, but since I do eat lots of fruits and veggies, I'm most likely do!

    sksweeps (at) earthlink (dot) net

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  32. I would love to try the Chocolate Caramel & Pretzel bars! I think I had a few Fiber One bars in the past, but I honestly can't remember which ones because it was so long ago!

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  33. I have no idea how much fiber I consume each day - I might need to start logging my food so I can find out.

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  34. I like the chocolate fudge brownies.
    Brittney House BBrittBrat1398@yahoo.com

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  35. Chocolate Caramel Pretzel bars are ones I would like to try. I have had the Chocolate Fudge Brownie and that is really good

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  36. my favorite if I had to choose since I like them all is the
    90 Calorie Chocolate Peanut Butter

    sweetheart4171(at)yahoo(dot)com

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  37. chocolate chip cookie brownies look so tasty. thank you and your sponsor for a wonderful giveaway. babscorbitt at gmail.com

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  38. i am starting to eat a lot more fiber because i have diverticulitis and it is more painful than childbirth! babscorbitt@gmail.com

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  39. I like their bars especially the oats & chocolate

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  40. I'm not sure how much fiber I consume a day. It's probably not enough

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  41. WOW! I had no idea they had this many products. I have only had the Chocolate chew by and the peanut butter one: http://www.fiberone.com/products/bars/oats-and-peanut-butter and they are SOOOOO yummy!

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  42. I doubt I get that much fiber. I try to get it naturally as well as supplement it with chews, but I don't know if my one piece of fruit and then veggies at dinner cut it? lol

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  43. My favourite is
    80 Calories Chocolate Cereal

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  44. I consume at least 25-30 grams in fiber a day.

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  45. I like the Fiber One protein bars. I eat them for a snack.

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  46. i love fiber one cereal in honey & oats!

    stephanie ann

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  47. I have never had Fiber One before, I would like to try the Fiber One New 90 Calorie Cinnamon Coffee Cake

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  48. Yes, I do consume at least 25-30 grams in fiber a day.

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  49. I like the Honey Clusters cereal
    kellywcu8888ATgmailDOTcom

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  50. I love the Fiber One Oats and Chocolate bars---yummy,

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  51. I like many of their bars but have to try the 90 Calorie Chocolate Fudge Brownies soon.

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  52. I love their Lemon Bars!

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  53. Yes, I consume a lot of fiber with my vegetarian diet.

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  54. I would like to try the 90 Calorie Chocolate Caramel & Pretzel

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  56. I consume a lot of fiber every day. My dad had colon cancer.

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  57. I would love to try the 90 calorie lemon bars

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  58. My favorite is their Oats and Chocolate Bars.

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  59. I think I'd like to try the 90 Calorie Chocolate Fudge Brownies.

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  60. no i could use more fiber each day

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  61. Their Chocolate and Oat bars are DELICIOUS. Great giveaway!

    xo,
    Stephanie
    Diary of a Debutante
    www.stephanieziajka.blogspot.com

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  62. cheryla lister, cherylann62996@aol.comJanuary 31, 2014 at 5:53 PM

    I haven't tried them before, but the fruit flavored snacks sound good.

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  63. Oats and peanut butter sounds yummy!

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  64. The buttermilk pancake mix

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  65. I like the lemon fiber one bars

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  66. I want to try the Oats & Peanut Butter.

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  67. Hubby & I both love the Maple Brown Sugar cereal. SO. GOOD.

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  68. We just finished off a box of Oats & Chocolate bars

    cc_girly(at)yahoo(dot)com

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  69. I Looooveeee Fiberone bars!!!! I never get enough fiber without these babies! I would say I like the 90 calorie chocolate oat bars the best!

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  70. Oh we love the 90 Calorie Lemon Bar!!! They are so soft and taste so good! YUM

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  71. I like the oats and chocolate bars.

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  72. I love the 90 Calorie Chocolate Caramel & Pretzel. It is one of the best

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  73. I've never had the Fiber One brand before. I think I'd like all but the mocha and dark chocolate flavors.

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  74. BRITTANY MARIE THOMPSONFebruary 6, 2014 at 2:49 PM

    90 Calorie Lemon Bar.

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  75. I like the lemon bars and cinnamon coffee cake

    Arifamily

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  76. I like the oats and peanut butter bars

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  77. i love their chocolate caramel sticky granola bars!

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  78. I like the 90 Calorie Chocolate Fudge.

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  79. I'm pretty sure I eat at least 25-30 grams in fiber per day.

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  80. The 90 calorie Lemon Bar is amaze-balls!

    coriwestphal at msn dot com

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  81. I take a fiber supplement to make sure that I get enough!

    coriwestphal at msn dot com

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  82. I'd like to try their chocolate, caramel & pretzel bar.

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  83. I dont think I consume that much fiber a day...I really need to work on that in the new year!

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  84. I have not tried them and would like the try the oats and strawberry bars.

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  85. The Oats & Chocolate bars are good.

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  86. I like hte chocolate fudge brownies

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  87. The Lemon Bar sounds wonderful. I can't wait to try those!

    Samantha (samdaleo)
    jamesmadison1974@gmail.com

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  88. The chocolate fudge brownies are wonderful!! myawinz@mail.com

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  89. I don't come nowhere near the amount. myawinz@mail.com

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  90. I would love to try their Oats and Chocolate bars.
    Laurie Emerson
    lauraemerson17 at yahoo dot com

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  91. I like their Oats and Peanut Butter Bars.

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  92. The peanut butter bars are really good.

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  93. Love the Protein Caramel Nut ♥

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  94. i would love to try the Soft Baked Cookies Double Chocolate
    crazyweirdo33@yahoo.com

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  95. I really doubt that I eat that many grams of fiber a day. I really should increase it.

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  96. I like their brownies and pretzel bars.
    WandaJean1564(at)yahoo(dot)ca

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  97. Fiber one brownies - Patricia Moneta

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  98. I would like to try the New 90 Calorie Lemon Bar.

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  99. I love all the fiber one cereals. I cannot live without them!

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  100. My family inhales the Chewy Chocolate Snack Bars

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  101. I love the Oats & Peanut Butter bars!
    nurse_mommy(at)live(dot)com

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  102. i like the lemon bars. i am tony l smoaks on rafflecopter.

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  103. I love the chocolate mocha bars.

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  104. My favorite is the Soft Baked Cookies Chocolate Chunk.

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  105. I like the fiberone chocolate 90 calorie bars .

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  106. I like the oats and peanut butter flavor

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