Friday, October 31, 2014

Fitness And Wellness Freebie Friday



I'm back from a short break and here are the week's deals and savings.  If you know of a sale or coupon that should go on Fitness and Wellness Freebie Friday, send an email to sheilafit10@gmail.com


Classes

Body R+D (Chicago)  Introductory Specials

GStartFit (Boston)Groupon Spinning Class Special

Urban Yoga Spa (Seattle) Groupon Class Special


Sweepstakes and Giveaways

Win a Cedarlane breakfast

Win a $25 Save-A-Lot giftcard

Puritan's Pride Healthy Swag giveaway


Fitness Getaways

Canyon Ranch 35th Anniversary Special

Mirval Spa Resort  HALLOWEEN 5 DAY SALE




HEARTLAND SPA




Wednesday, October 29, 2014

Workout Wednesday - WOW #51

                                Welcome to this week's Workout Wednesday (WOW) Link Up!

Brought to you by your hostesses 

Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser.

 

Workout Wednesday Link Up co-hostesses

Joining us are our co-hostesses:

Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling
Workout Wednesday Co-Hostesses
 Amanda | Blog | Twitter | Instagram

Please join us in welcoming Heather of Divas Run For Bling as one of our NEW CO-HOSTESSES!!!!!  

Be sure to stop by BOTH of our co-hostess' blogs as they are really cool and full of their fitness and running adventures so read some posts, leave some comments, share and subscribe so you receive regular updates.  We are very happy to have them as co-hostesses. 

Disclosure:  Regardless of which blog you post your link, it will display on Femme Fitale Fit Club,  The Frugal Exerciser, Eat Hard Work Hard, and Divas Run For Bling blogs. 

How to Participate:

1. Follow, Like and/or Subscribe to your hostesses and co-hostesses:
  • Diatta Harris (Femme Fitale Fit Club)| Facebook | Twitter | Instagram
  • Sheila Simmons (The Frugal Exerciser) | Twitter | Facebook |subscribe via GFC or email.
  • Amanda (Eat Hard Work Hard)Blog | Twitter | Instagram
  • Heather (Divas Run For Bling)Blog | Twitter | Instagram
  • 2.  Post our badge on your site so folks "hear" about our weekly link up3.  Leave no more than 2 links to your blog, Facebook or YouTube post or video using the link up tool/button below4.  Invite your like-minded friends!  We love finding and reading new blogs so spread the word so we can increase the size of our parties every week til we make the walls sweat!!!!  I told ya we party hard!  :-)5.  Use hashtag #wowlinkup when you comment on someone's post so they know how you found them6.  Last but definitely not least, HAVE FUN!  This IS a party.
    Femme Fitale Fit Club
    GRAB OUR BADGE CODE 
       

Monday, October 27, 2014

Snapea Crisps Review


Today, I stopped at a 7-Eleven to get a quick snack after training one of my clients. As I was looking for my favorite protein bar, a product call Snapea Crisps caught my eye. Thinking that it might be a great snack, I decided to buy it.

Snapea Crisps are made up of baked crispy green peas that are gluten free and GMO free.  They are great for a post workout snack and could substitute for your favorite potato chips.  I also read on their site, that Snapeas could be used as a topping for a salad; that is something that I would have never thought about doing.



How did it taste?

They were delicious and I was quite surprised.  I thought there was no way crispy peas could replace my favorite potato chip but Snapeas are really tasty.  Sandwich shops should put this product on their shelves.  

With anything you put in your mouth, you have to be careful with the amount you eat. One serving (22 pieces) is 110 calories which is really good but if you eat the whole bag in one sitting, it won't be great for your diet.  Snapea Crisps are high in protein, vitamin B and fiber and 4.5 grams of fat per serving so they are way better than eating a bag of chips with your sandwich.

I recommend this crunchy and crispy veggie snack and if you are not sure where to find them in your town, go here to the find this product

$0.50 off HARVEST SNAPS SNAPEA Crisps

Monday, October 20, 2014

Operation Pre-Holiday Slim Down



A new DietBet competition sponsored by The Frugal Exerciser and Femme Fitale Fit Club started today.  It is not too late to join.  The steps are really simple and this program will slim you down before the holidays. You might even win some extra cash to spend at a holiday party or for Christmas gifts.

Here are the steps:
1. Go to link and register.  The fee to join is $35
2. Take the first picture of yourself fully clothed on a scale
3. Write down the code word DietBet will give you on a plain piece of paper and place next to the scale
4. Take the second picture of your feet and your weight on the digital scale
5. Upload both pictures to your DietBet account
6. DietBet will confirm all your information and will send you a confirmation to begin posting on our DietBet game.
7. DietBet will tell you how much weight you have to lose in 28 days(4% of starting weight) and will also tell you how many calories you should consume per day
8. At the end of the 28 days, DietBet will ask you to repeat the above steps and if you lose your 4%, you will get your registration money back and you will split the pot with the other winners.

How to have a successful DietBet challenge

1. Participate online with the group and that could be posting your exercise routine to what you had to eat for the day
2. Encourage others participating in Operation Pre Holiday Slim-down
3. Remember you must reach your 4% goal so be strict with your eating plan but have one small cheat meal a week
4. Weigh yourself every three to four days to make sure you're losing.  If not, you might have to tweak your meal plans
5. Exercise but you don't have to go extra, extra hard. The emphasis should mainly be on your meal planning
6. Choose a diet program that you think will fit your lifestyle and that would lead you to success.  If you don't know what to do, follow DietBet's strategy for you
7. If you would like any advice, feel free to ask it here or send me an email and GLTA

Friday, October 17, 2014

Fitness And Wellness Freebie Friday


It's Friday and this is day 5 of therapy.  Today, I can actually bend my leg without a lot of pain and I even went up and down a flight stairs fairly well.  When you are injured those small gains make a world of difference.  

This week I'm putting a lot of emphasis on coupons.  I found quite a few healthy ones for you guys to clip, so take advantage of them.  Enjoy and keep coming back every Friday for more fitness and healthy coupons, deals and steals.


Coupons

$0.75 off any one Rudi's Organic Bakery Product

$1.00 off any one (1) carton of DOLE Garden Soup

 $0.50 off TWO BOXES any Nature Valley Granola Bar

$1.50 off ONE canister BOOST Nutritional Drink Mix

$1.00 off any 1 Kellogg's Breakfast To Go™ Shakes

$1.00 off (1) Minute Maid Pure Squeezed bottle

$1.00 off FIVE (5) Smart Ones Frozen Products


Puma: Sale on fitness clothing and shoes


e-Books and Etc.
Diabetic Meal Plan Guide: 
This exclusive book is brought to you by Diabetic Connect, the largest online community for people affected by diabetes. It's absolutely FREE ... and we'll also tell you how you may qualify to get diabetic supplies at little or no cost! Your free book is waiting!

GREEN SMOOTHIES: 40 Smoothie Recipes For Weight Loss, Detox, And Holistic Wellness [Kindle Edition]


Sweeps and Giveaways

Win a 3-Month Subscription to eMeals

Win 13 ounce ProCakes Protein Pancake Mix

Win $1500 to make meals from Blue Apron

Puritan's Pride - Fall of Fitness Sweepstakes






Wednesday, October 15, 2014

Workout Wednesday - WOW! #49

                                 Welcome to this week's Workout Wednesday (WOW) Link Up!

Brought to you by your hostesses 

Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser.

 

Workout Wednesday Link Up co-hostesses

Joining us are our co-hostesses:

Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling
Workout Wednesday Co-Hostesses
 Amanda | Blog | Twitter | Instagram

Please join us in welcoming Heather of Divas Run For Bling as one of our NEW CO-HOSTESSES!!!!!  

Be sure to stop by BOTH of our co-hostess' blogs as they are really cool and full of their fitness and running adventures so read some posts, leave some comments, share and subscribe so you receive regular updates.  We are very happy to have them as co-hostesses. 

Disclosure:  Regardless of which blog you post your link, it will display on Femme Fitale Fit Club,  The Frugal Exerciser, Eat Hard Work Hard, and Divas Run For Bling blogs. 

How to Participate:

1. Follow, Like and/or Subscribe to your hostesses and co-hostesses:
  • Diatta Harris (Femme Fitale Fit Club)| Facebook | Twitter | Instagram
  • Sheila Simmons (The Frugal Exerciser) | Twitter | Facebook |subscribe via GFC or email.
  • Amanda (Eat Hard Work Hard)Blog | Twitter | Instagram
  • Heather (Divas Run For Bling)Blog | Twitter | Instagram
  • 2.  Post our badge on your site so folks "hear" about our weekly link up3.  Leave no more than 2 links to your blog, Facebook or YouTube post or video using the link up tool/button below4.  Invite your like-minded friends!  We love finding and reading new blogs so spread the word so we can increase the size of our parties every week til we make the walls sweat!!!!  I told ya we party hard!  :-)5.  Use hashtag #wowlinkup when you comment on someone's post so they know how you found them6.  Last but definitely not least, HAVE FUN!  This IS a party.
    Femme Fitale Fit Club
    GRAB OUR BADGE CODE 
       


Monday, October 13, 2014

POPSUGAR Must Have Box Blogger Opportunity


CALLING ALL INFLUENTIAL BLOGGERS


If you blog about beauty, fashion, food, home or fitness then you want to get in on this amazing blogger opp. We are giving away a 3-month subscription of the ever popular and luxurious POPSUGAR Must Have Box. This giveaway kicks off on BLACK FRIDAY in November at midnight just in time for the holiday shopping frenzy.


HOSTS Femme Fitale Fit Club and The Frugal Exerciser would love to have you participate in this blogger-sponsored opp. Our giveaways are extremely popular and if every participating blogger promotes as required (3 to 4 times a week across social media) then you can expect increased traffic, follows, and likes on the social media platforms you sign up for.


Hurry and click below to sign up as the available slots are filling fast. This giveaway will be U.S. only We are looking for co-hosts and other participating bloggers. This is a blogger sponsored giveaway so once we receive enough blogger participants to cover the prize, taxes, and S&H we will close the form.


By signing up you agree to host the html on your blog starting at midnight Eastern Time November 28, 2014 for the duration of the giveaway and promote 3 to 4 times a week across your social media channels.


Dates: November 28 – December 19
Prize: 3-Month Subscription
 POPSUGAR Must Have Box
Who Can Enter: Open to US residents only
Optional: Announcement Post otherwise $3

Co-Host: $20 Want to be a co-host for this blogger sponsored event? A co-host gets 5 links and a nofollow backlink. This is a great option for businesses or blogs looking to get their name out there! 1, 125 x 125 button, provided by you will be present on the giveaway post shared on each blogger participant’s.

Non Co-Host Link: $5 Links can include anything EXCEPT Facebook Fan Pages or Google+. Terms:
  • Promote giveaway to other bloggers with an announcement post
  • Announce giveaway on social networks at least three times a week during entry period.
Grab announcement post HTML here:

If you are interested please fill out the form here and send your payment via PayPal thebodyworkout2002@yahoo.com . In the notes of the payment, please put whether are paying for co-host or non co-host links and include your blog name on your PayPal account.

Giveaway html will be emailed to all signed up blogger participants.