Friday, November 21, 2014

Win A PB2 Gift Pack - A Giveaway For Peanut Butter Lovers


PB2 Gift Pack Giveaway


This giveaway is hosted by Femme Fitale Fit Club and The Frugal Exerciser.

Are you a peanut butter lover? I remember my days sitting on the back porch eating peanut butter fresh off the spoon. While that was great, it wasn't the most forgiving on the waistline. Imagine powdered peanut butter with 85% less fat than regular peanut butter. Well your dreams have come true. Bell Plantation has created a plethora of peanut-based products and you now have a chance of winning a full basket for yourself.

This giveaway package consists of:


2 – 1 lb jars of Chocolate PB2 Powdered Peanut Butter


2 – 1 lb jars of of PB2 Powdered Peanut Butter


2 - Roasted Peanut Oil


2 – PBthins Gluten Free Twin pack

This giveaway is valid in US only and must be 18+ to enter. It lasts from November 21, 2014 – December 5, 2014. Enter here for your chance to win this amazing prize pack valued at approximately $50
a Rafflecopter giveaway Disclaimer: Neither Femme Fitale Fit Club or The Frugal Exerciser are responsible for prize shipping or fulfillment. Fulfillment of this prize is the responsibility of Bell Plantation and will be shipped by Bell Plantation. Winner will be notified via email and have 48 hours to claim their before a new winner is selected. This giveaway is in no way associated with Facebook, Twitter, or any other social media outlet. If you have any questions, or want to have your product featured in our



Thursday, November 20, 2014

The Great American Smokeout 2014

Stop-smoking


I love this picture because it reminds me how my sisters and I used to taunt my dad to get him to stop smoking.  After many years of harassing and destroying his cigarette packs, he gave it up, unfortunately my uncle did not and died of lung cancer.  

November 17th is the day to put down the cigarettes, e-cigarettes and cigars for The Great American Smokeout. Hopefully, this will lead to a permanent change. Below are some of the things you can do to quit forever:

1. Try Nicorette gum
2. Go cold turkey(just quit suddenly)
3. Join a support group

For more helpful advice, read Quitting Smoking: 10 ways to resist tobacco cravings by the Mayo Clinic.

e-cigarettes

The jury is still out about the effects of electronic cigarettes on one's health.  I for one am not against it, especially if it stops you from smoking.  I wish this product was around when my dad's brother was living, it might have saved his life.  

What are your thoughts on The Great American Smokeout or electronic cigarettes?



Vapor Couture - electronic cigarettes designed for women - Your Life. Your Style.

Wednesday, November 19, 2014

Workout Wednesday - WOW! #54

                                Welcome to this week's Workout Wednesday (WOW) Link Up!

BROUGHT TO YOU BY YOUR HOSTESSES 

Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser.


Workout Wednesday Link Up co-hostesses


JOINING US ARE OUR CO-HOSTESSES:


Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling
Workout Wednesday Co-Hostesses

Please join us in welcoming Heather of Divas Run For Bling as one of our NEW CO-HOSTESSES!!!!!  

Be sure to stop by BOTH of our co-hostess' blogs as they are really cool and full of their fitness and running adventures so read some posts, leave some comments, share and subscribe so you receive regular updates.  We are very happy to have them as co-hostesses. 

DISCLOSURE:  REGARDLESS OF WHICH BLOG YOU POST YOUR LINK, IT WILL DISPLAY ON FEMME FITALE FIT CLUB,  THE FRUGAL EXERCISEREAT HARD WORK HARD, AND DIVAS RUN FOR BLING BLOGS. 

How to Participate:

1. Follow, Like and/or Subscribe to your hostesses and co-hostesses:
      2.  Post our badge on your site so folks "hear" about our weekly link up3.  Leave no more than 2 links to your blog, Facebook or YouTube post or video using the link up tool/button below4.  Invite your like-minded friends!  We love finding and reading new blogs so spread the word so we can increase the size of our parties every week til we make the walls sweat!!!!  I told ya we party hard!  :-)5.  Use hashtag #wowlinkup when you comment on someone's post so they know how you found them6.  Last but definitely not least, HAVE FUN!  This IS a party.
        Femme Fitale Fit Club
        GRAB OUR BADGE CODE 
    
    

    Friday, November 14, 2014

    Fitness And Wellness Freebie Friday


    It is cold all over most of the country but get outside and enjoy some winter activities like hiking, cross country and down hill skiing, ice skating and etc.  Don't let the cold keep you indoors. 

    It is Fitness and Wellness Freebie Friday, so check out the deals, coupons, giveaways and freebies I have found for you this week.


    Classes

    Body R+D (Chicago)  Introductory Specials

    Free Tai Chi Sessions

    Indoor Rock Climbing at Climb So iLL (Up to 50% Off). Three Options Available (St. Louis)

    Pole Worx One, Three, or Six Months of Pole-Dance and Fitness Classes (Independence, MO)




















    Sweepstakes and Giveaways

    Win a pair of Triumph ISOs from sponsor Saucony a FitFluential contest.

    CloudMetRx Happy Healthy Holiday Giveaway

    $250 Cariloha Gift Card Giveaway

    PopSugar - Stay Active this Season Sweepstakes

    Beach Bodies 30 Days to a Healthier, Stronger You Sweepstakes

    Puritan’s Pride Superfoods Smoothies + Giveaway

    Play It Again Sports Play Before the Holidays Giveaway


    Food Delivery Programs

    The South Beach Diet Food Delivery Program (Holiday special: $40 off your first order and free shipping)

    Slim Down for the holidays - Bistro Md chef prepared delivery program (free shipping)


    Fitness Gear and Equipment

    Worldwide Fitness APP:  All-in Fitness to be in perfect shape Limited time offer $2.99 (50% off the $5.99 retail price). Includes over 1200 exercises, workouts, calorie counter and BMI calculator from Sports.com.


    Thursday, November 13, 2014

    Hotel Room Workout

    hotel-room-exercise-program

    I had to make a quick trip out of town recently and I decided to bring my exercise tubes for workouts in my hotel room.  Just because you go on vacation or travel for your job, you don't have to forgo your workout routine as you can see below.  All you need is an exercise tube or tubes especially if your hotel doesn't have a fitness center, which is very rare these days.  







    Do you exercise when you are on vacation or out of town for work?  



    Friday, November 7, 2014

    Fitness And Wellness Freebie Friday



    I wanted to show you my latest new friend, it is the foam roller.  I have so many knots in my left calf it is really giving me the fits.  Physical therapy is almost over and I'm walking better so thank heavens for that.


    I have some great finds for you this week so clip some coupons, try a new workout or sign up for a free e-book.


    Food Delivery Programs

    The South Beach Diet Food Delivery Program (Holiday special: $40 off your first order and free shipping)


    Fitness Wear and Equipment Deals and Steals

    Bluefish Activewear Sale (Go to the sales page) 
    30% OFF Veteran's Day Sale

    Foam Rollers by Power Systems


    Power Systems  Free Shipping of orders over $99
    The coupon code is NEWU14 and the offer is good through January 8th.


    Coupons


    Thursday, November 6, 2014

    Workout Wednesday - WOW! #52

                                    Welcome to this week's Workout Wednesday (WOW) Link Up!

    Brought to you by your hostesses 

    Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser.


    Workout Wednesday Link Up co-hostesses


    Joining us are our co-hostesses:


    Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling
    Workout Wednesday Co-Hostesses

    Please join us in welcoming Heather of Divas Run For Bling as one of our NEW CO-HOSTESSES!!!!!  

    Be sure to stop by BOTH of our co-hostess' blogs as they are really cool and full of their fitness and running adventures so read some posts, leave some comments, share and subscribe so you receive regular updates.  We are very happy to have them as co-hostesses. 

    Disclosure:  Regardless of which blog you post your link, it will display on Femme Fitale Fit Club,  The Frugal ExerciserEat Hard Work Hard, and Divas Run For Bling blogs. 

    How to Participate:

    1. Follow, Like and/or Subscribe to your hostesses and co-hostesses:
        2.  Post our badge on your site so folks "hear" about our weekly link up3.  Leave no more than 2 links to your blog, Facebook or YouTube post or video using the link up tool/button below4.  Invite your like-minded friends!  We love finding and reading new blogs so spread the word so we can increase the size of our parties every week til we make the walls sweat!!!!  I told ya we party hard!  :-)5.  Use hashtag #wowlinkup when you comment on someone's post so they know how you found them6.  Last but definitely not least, HAVE FUN!  This IS a party.
          Femme Fitale Fit Club
          GRAB OUR BADGE CODE